Demo | Banded Posterior Distraction Split Squats

This variation forces your glutes to fight against the band to keep the hip driven forward, perfectly mimicking the high-tension environment of a sprinting stride or a heavy drive off the line. It’s the ultimate tool for athletes who want to eliminate "stiff" hips and replace them with a powerful, fluid range of motion that translates directly to a faster 40-yard dash and more violent acceleration.