Demo | Split Squat Banded Hip Distraction

This variation is a cheat code for athletes who struggle with "butt wink" or hip impingement, as it forces the stabilizing muscles of the hip to stay active throughout the entire range of motion. Not only does this bulletproof your labrum and tendons, but it also ensures that every rep of your split squat is building functional mobility that actually transfers to your vertical jump and lateral explosiveness.