How to Build Confidence as a Football Player

Glen Toonga explains that confidence is often overlooked in football, but it is a key component that largely comes from training in the gym. He encourages players to set goals and focus on "small wins" in the gym, which accumulate to build confidence in their ability to execute on game day. Glen urges athletes to view the gym not just as physical preparation, but as a chance to build self-belief based on the time and effort spent working out.