Glen's Goal-Setting Strategy

Glen emphasizes the importance of setting "checkpoints" in the offseason to achieve an overall goal like getting faster or stronger. Instead of just focusing on the ultimate goal, athletes should identify the necessary steps, such as needing to be at a certain weight, increasing acceleration or max velocity, or becoming more explosive. Focusing on these small, attainable checkpoints, like winning individual games to ultimately win a championship, allows for continuous progress toward the big goal.