Understand what the 'clicking' means when you rotate your Hip.

In this lesson, Jason explains the clicking sensation in your hip when performing hip openers and what it typically means. You’ll gain a clearer understanding of why this happens and when it’s something to pay attention to versus when it’s harmless. The lesson also sets the foundation for the upcoming videos, outlining how to approach stretching, strengthening, and self-massage to address reverse hip flexor tightness effectively.