Banded Pigeon Stretch

The banded pigeon stretch uses a resistance band to intensify the classic pigeon pose, helping to open the hip and create a little more space for blood flow. To set up, angle yourself so that your front leg is almost at 90 degrees to the anchor point of the band. The key is to keep your weight centered directly above your front leg, fighting the urge to fall to the side, and then gently driving your hips forward. The band pulls on the leg, which helps to separate and open the hip more. Once in the position, you can move around to the side or down to find the best stretch. The speaker suggests holding the stretch for about 30 seconds per side before easing off.